How to Keep Your Heart Healthy

Date: 03/23/16

Your heart is one of the most important organs in your body. Do what you can to make sure it stays healthy. Start by calling your doctor to ask about these two tests:

1. Blood pressure test. A healthy blood pressure is between 90 over 60 (90/60) and 120 over 80 (120/80). When blood pressure is too high, the heart has to work too hard to pump blood.
2. Cholesterol screening. Not all cholesterol is bad, but a lot of bad cholesterol makes it hard for blood to flow. Adults should have this test once every five years.

There are ways to improve your heart health. Exercise and a good diet can help. Your doctor may also suggest a medication. Be sure to take it exactly as instructed.

Take care of your heart for a long, healthy life.