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Health & Wellness

Online Lessons and Tools

Online health lessons and tools from California Health & Wellness can help you get healthier anytime, anywhere. It’s all part of your plan. Members can click the link above and sign in for our On.Target plans. There are plans for people with chronic conditions like asthma, diabetes, or heart disease. There are also plans to help you eat healthy, find exercise you enjoy, and more. There is even a library of health articles, videos, and tasty recipes.

Once you login, select Tell Us About Your Health, then select Wellness Assessment to get started.

Online Fun Fitness Classes

Join by Computer or Phone – Andy's lively fitness classes for all ages. We are pleased to invite your communities and families to learn valuable wellness tips and participate in Andy's Fun Fitness Zoom classes! Classic cardio fitness class and strength training.

Krames Staywell Health Library

Easy access to more than 4,000 health sheets on health and medications. Not sure what do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more on this health library.

Diabetes Prevention Program

Say "yes" to your health and "no" to diabetes. Yes Health's mobile app gives you a team of health coaches. Get Yes Health's all-mobile Diabetes Prevention Program at no cost to you. If you qualify you can choose to download the app. Learn more and see if you qualify.

myStrength - The Club for Your Mind™

We all have struggles. Finding support to focus on your emotional health is important. myStrength is safe and secure – just for you. It offers personalized resources to improve your mood. myStrength's proven tools can help strengthen your mind, body and spirit.

Community Resources

Find food, shelter, clothing, child care, counseling services and much more.

2-1-1 Programs

Aunt Bertha

Find free and reduced cost social services in your community. Find services like food, shelter, job training, legal assistance and more. We are proud to partner with Aunt Bertha to help you find programs and services in your area. To find a program, enter your zip code below.

Disclaimer: Please note that by clicking this link, you will be taken to a new website not hosted by California Health & Wellness. Please note that California Health & Wellness cannot attest to the accuracy of information provided on, or the safety of using, such third party sites or any other linked site. California Health & Wellness is providing these links for you reference. In so doing, California Health & Wellness does not endorse or imply sponsorship of any such third-party site.

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